About Us

Welcome to my blog.

Picture of the Author

My name is Justin, and I’m a health and medicine blogger from California. I am a proud father of two wonderful kids, and in a previous life, I was a personal trainer.

The goal of my site is to help readers make healthier choices in their day-to-day life. This site also features reviews of exercise and wellness equipment. Please feel free to send me a note via the contact page if you have any questions, comments, or recommendations!