Nutrition

Calorie Restriction: Stressed vs. Intuitive Approach

Obesity is one of the biggest health issues nowadays, and WHO statistics say that worldwide obesity has nearly tripled since 1975. Even though a lot of overweight and obese people claim that they’re following a strict dietary regimen, it’s obvious that something isn’t working – either the regimen itself or their mindset. Truth be told, …

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Nowadays, more and more people are increasingly becoming interested in the ketogenic diet. Typically, the ketogenic diet is made up of meals which have a low carb, high fat, and average protein content. When you strictly adhere to the ketogenic diet, you will enter into ketosis, and your body will become more fat adaptive. There …

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