Nowadays, more and more people are increasingly becoming interested in the ketogenic diet. Typically, the ketogenic diet is made up of meals which have a low carb, high fat, and average protein content.
When you strictly adhere to the ketogenic diet, you will enter into ketosis, and your body will become more fat adaptive. There are many health benefits which you can get when you enter into ketosis. Some of these benefits include rapid weight loss and a lower risk of contracting lifestyle diseases such as diabetes, epilepsy, Alzheimer’s disease, and cancer.
Most grocery stores and large chain supermarkets are usually stocked with foods which have a high carb content. Therefore, it may be quite challenging to shop for keto-friendly foods if you don’t have a clear idea of what you intend to purchase.
The good news is that there are many keto-friendly foods and supplements which are readily available in local grocery stores. Most of these foods are nutritious and delicious, and there are also many benefits of keto supplements. Here are eight keto-friendly items to add to your shopping list today;
Seafood contains nutrients such as vitamins, potassium, and selenium. Also, seafood typically has little or no carb content. Freshwater fish and marine fish have no carb content, while crustaceans such as clams, mussels, squids, and oysters have low carb content. Shrimps have no carb content.
Besides seafood having little or no carb content, it also has high-fat content. Seafood is usually endowed with omega 3 fatty acids.
Omega 3s are healthy fats, and they can influence your overall body health positively. For instance, omega 3s help in the reduction of insulin levels among persons who have diabetes and it can also improve your mind’s memory and concentration. Therefore, you should eat fish regularly to get all its health benefits.
Coconut oil is a keto-friendly oil which you can use to prepare all your keto-friendly smoothies and reap all the benefits of keto supplements. Coconut oil is made up of medium chain triglycerides, and the liver can quickly absorb it and convert it into ketones. Therefore, you should incorporate coconut oil to all your recipes since it provides a quick supply of ketones to your body system.
Meat and Poultry
Poultry and meat are deemed as staple foods by many keto dieters. Meat and poultry typically contain no carbs, but they have high protein content. When you continuously take foods which are rich in protein while on the keto diet, you will stop feeling deprived, and you will no longer crave for your regular high-carb diet.
Apart from having high protein content, meat and poultry usually contain essential nutrients such as vitamins, potassium, zinc, and selenium. Always make sure that you buy clean meat and poultry such as grass-fed meat. Pure poultry and meat usually have additional nutrients such as omega 3s, linoleic acid, and antioxidants. These extra nutrients can help lower your blood pressure, as well as strengthen your bones and muscles.
Dark Chocolate and Cocoa Powder
Dark chocolate and cocoa powder usually contain antioxidants and flavanols. These flavanols and antioxidants help boost blood circulation in your body system.
When you frequently take dark chocolate and cocoa powder, you will not suffer from heart-related diseases. Moreover, cocoa powder and dark chocolate can help reduce your blood pressure and strengthen your arteries.
Dark chocolate and cocoa powder are keto-friendly, and you can quickly purchase them as supplements at Konscious Keto. In fact, one cupful of either cocoa powder or dark chocolate contains just three to ten grams of carbs. Therefore, you should never hesitate to drink that cup of rich, hot, dark chocolate to kill all your hunger pangs and get all the benefits of keto supplements.
As asserted by Health Magazine, you should add non-starchy, keto-friendly vegetables to your shopping list because they can easily compliment some of your favorite recipes. Some examples of low carb vegetables which you can quickly purchase include spinach, broccoli, cauliflower, and kales.
Vegetables typically have essential nutrients which are necessary for the well-functioning of your body system. Some of these nutrients include vitamins, minerals, fiber, and antioxidants.
You can utilize vegetables to substitute major high carb meals. For example, you can eat cauliflower instead of mashed potatoes and choose to buy spaghetti squash in preference to spaghetti.
Unlike berries, most fruits are typically rich in carbohydrates. However, berries have low carb content and high fiber content. Also, berries are quite rich in antioxidants which can improve your blood circulation and protect you from high blood pressure. All these characteristics make berries to be keto-friendly.
A fifty gram of strawberries, blackberries, raspberries, and blueberries will have a two, four, three, and six grams of net carbs respectively. Therefore, if you are a keto dieter; you should eat berries more frequently.
Olives are deemed to be keto-friendly because they have little carbs. Typically, a serving will contain only four grams of carbohydrates.
Moreover, olives contain antioxidants such as oleuropein. Oleuropein is a chemical compound which can help prevent high blood pressure and diabetes.
Nuts and Seeds
There are many keto friendly seeds and nuts in the market today such as wall nuts, almonds, chia seeds, cashews, pistachios, brazil nuts, pecans, pumpkin seeds, macadamia nuts, and sesame seeds. As asserted by US News, these nuts and seeds are categorized as keto-friendly because they have low carb and high-fat content.
Moreover, seeds and nuts can help protect you from contracting certain lifestyle illnesses such as thrombosis, cancer, and depression. Also, nuts and seeds are rich in fiber; and they can generally improve your digestive system and inhibit it from absorbing excess calories.
As you can see, most keto-friendly foods are readily available; and they have essential nutrients which can improve your general health and wellbeing. Also, make sure you don’t lose out from the benefits of keto supplements. When you consume both keto-friendly foods and ketogenic supplements, you will get all the benefits of ketosis.